Did you know May is National Fitness Month? When I first became a trainer, my mantra was, “You should be able to live life fully, doing everything a human should do–like run, jump, push, pull and get up off the floor.”
So I’m changing my mantra:
If you can move, you should.
If our generous God gave you the ability to walk, run, climb and stand, PLEASE don’t waste that ability. Not everyone was afforded such extravagance.
As I watch Finn struggle to move, I am saddened by those who can, but don’t.
Obesity is a 100% preventable disease, friends. It is a choice…lots and lots of little choices. Difficult ones? YES. But so worth it. Fight for your health. Fight for the life you were intended.
Stepping down off my soapbox now. (Bow) Thank you.