How to Roast Vegetables

(Many of you have requested this post, so here it is, but please don’t judge. I’m FAR from a foodie blogger or photographer…but I have some friends who are great at that if you’re interested!)

As a kid, I hid my green peas under my mashed potatoes like the rest of you. But early in our marriage, Joey and I found a way to LOVE vegetables…roasted. Here’s how we do them:

  1. Preheat a smokin’ hot oven…like 450-500 degrees.
  2. Wash (duh) your veggies and cut them all about the same size so they cook evenly. This is important, people. You can’t have a long stem of asparagus with diced zucchini or some large potatoes with some cubed.

    img_6006

    SHARP knives are safer!

  3. Create a “medley” of veggies of about the same texture. Some examples:
    1. Sweet potatoes, purple potatoes, carrots
    2. Zucchini, onions, zucchini squash, peppers
    3. Asparagus, artichokes, French green beans
    4. Broccoli, cauliflower
    5. Brussels sprouts and green onions…or add sliced red grapes for sweetness

      img_6007

      This is honestly not the best example because they aren’t all the same size…but it was what was left in our fridge before Christmas. πŸ™‚

  4. Chopped onions and minced garlic go well with all veggies. We love red onions, sweet yellow and green onions the best. White are gross. Ew.
  5. Drizzle the veggies with extra virgin olive oil (EVOO). My mom actually pronounces this “ee-voo.” πŸ˜‰ You could also use coconut oil. img_6008
  6. Sprinkle with sea salt or Pink Himalayan salt if you want to be fancy. We don’t do black pepper but you could.
  7. Roast on the top rack for as long as it takes for them to get soft, caramelized and golden brown. Usually this is 15-25 minutes…potatoes take the longest. img_6009
  8. DIVE IN! In our house, veggies take up at least half our plate at dinner. img_6010
  9. If your kids are picky, call them “chips.” We eat “green bean chips” and “kale chips” and “edamame chips.” Make them crispy.
  10. The prettier (more colorful) the vegetables, the richer they are in nutrient content and the more fun your kids will have with them. fullsizerender-67
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