The Last Slice

As a child, pizza made me a crazy person. Ask my brother, Chad. I would split the pizza down the middle (my slices were larger, of course) and if he so much as stole a half of pepperoni, I’d flip out. I would have lost a friendship over pizza. It’s embarrassing.

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One of Craig’s sermons last year changed my outlook on life. I didn’t realize it had affected me so much until one evening I didn’t care if someone else took the last slice of pizza. Honestly.

The thought is this:

I live in a place of abundance, not scarcity.

Instead of mourning the last slice of pizza or punching Chad in the arm for taking it, I think, “Take it. We’ll just make/order another.” There’s always more pizza.

Or think of it this way: you either see a half-eaten pie as plenty or not enough. Glass half-full or empty. Bank account never enough or provision for our needs.

This mindset changes everything.

My relationships improve with this worldview. I’m more generous because I’m not worried about “getting mine.” I see people as more important than things (or food). I give of my time and my love and my resources, trusting my friends will also give back to me. And if they don’t, that’s okay too. I celebrate their promotion, their new car and their children’s accomplishments because their gains aren’t my losses.

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Psalm 84:11 “No good thing will He withhold from those who walk upright.”

My career improves. I used to worry that the other trainers or the other consultants would take all the business, leaving no one left  for me. The reality is that whether it’s training or promoting Arbonne, my goal is to help people; and there’s always someone who needs help because we’re all unhealthy in some way or another. As long as processed food, artificial ingredients, obesity and low self-esteem exist, I will always have a job. There are certainly enough clients to go around.

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My marriage improves. We haven’t run out of things to talk about; there are more dinner conversations yet to unfold. There are new, creative ways to show love. More arguments and more reconciliation. We have collected more love and respect for each other as the years progress, not less.

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My relationship with God improves. When I see God as a loving Father and King, I realize that as His child, I inherit those riches. His creation is full of beauty and wonder, waiting to be discovered. He doesn’t manipulate me by withholding good things. He is an extravagant God who lavishes His love on me if I’m willing to receive it. He’s got enough blessings to go around and around and around…but I think I must have eyes to see them.

2 Peter 1:3 “His divine power has given us everything we need for life and godliness.”

Psalm 23:1 “The Lord is my shepherd, I shall not want. He makes me lie down in green pastures, he leads me beside quiet waters. He restores my soul.”

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Jesus, continue to teach me how to be more generous and live life with a mindset of abundance. Thank you for blessing us richly…more than we need.

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Fitness Tips from a Trainer: 2017

Gosh, I’ve grown a lot as a trainer and a leader this year. Here’s why:

  • I’m connected weekly to a mentor, a friend I respect and trust. She asks hard questions, encourages me, and leads by example.
  • I’ve developed measurable goals, and I’ve written them down. (We’ll come back to that.)
  • I’m reading again…voraciously. Books on entrepreneurship, the pursuit of Christ, parenting, rest, personal development, habit-formation, leadership skills, and nutrition.

Maybe you’re struggling with your weight (again), or monotony or motivation, or maybe you’re just tired of feeling terrible. Hopefully some of these tips can give you the swift kick in the glutes you need to make 2017 the start of your BEST YOU. Just because you didn’t achieve last year’s goals doesn’t mean you can’t achieve them this year. 😉

1. Develop Measurable Goals.

-What do you want? Really? Now write that down. Like on paper…don’t type it. Use your hand and a pen and paper and write it down, then stick the paper somewhere visible. Writing them down makes them more real; established.

“It’s only a dream until you write it down, then it becomes a goal.” Thanks, Emmitt Smith!

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2. If you are clinically obese, overweight, have Type II Diabetes, COPD, high cholesterol, hypertension, or heart disease, did you know these are preventable diseases?

-To reverse the process of disease, you must change your habits…habits that are just as easy to do as they are not to do. Walk daily. Lift heavy things (with proper form). Order a salad and soup instead of a burger and fries. Drink more water. Restrict alcohol and sugar. Sleep. For more help on habits, read The Power of Habit, by Charles Duhigg.

DID YOU KNOW: If you eat a bowl of conventional cereal and a glass of orange juice for breakfast, you’ve maxed out your sugar intake for the DAY?! Can you imagine if you had several donuts and a Dr. Pepper? So start with breakfast…less sugar, more protein.

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Take care of the ONE BODY you were given, and don’t complain too much when it rebels against you for treating it poorly.

3. Decide. 

-I’ve been hearing this phrase a lot lately: “Because I decided to.” Sometimes our mind has to decide what our body, heart and soul needs. This is true of monumental decisions like the covenant of marriage or committing our lives to Jesus Christ. It’s also true of lesser decisions like paying the registration fee for a half-marathon, hiring a trainer, calling the friend, cleaning up our diet, quitting a job, joining a gym, saving money, attending church, etc. We may not fully know what we’re doing, but we know we need to do it. So we decide to.

I’m mature enough (finally) to slow down and take notice when God sends the same stories, same phrases, same testimonies like paper airplanes floating across my busy life.  I’ve heard, “I just decided to…” at least a dozen times in the past couple of months. This definitive decision just may lead you forward toward achieving your goals.

10 Whatever your hand decides to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom. Ecclesiastes 9:10

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4. Do cardio at the end of your workout; about 5-20 minutes worth.

-Save your mental and physical prowess for the tough part: the strength or functional training. If you’re eating properly, strength training will do more for body transformation than cardio ever will. I strength train 5x/week with cardio bursts on two of those days. I don’t even teach cycling anymore…and though I miss the sweat, my body hasn’t suffered.

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A frigid Bentonville 5K last year…about the only time Joey and I run anymore is for a 5K.

5. Develop Your Why

-This is so cliche, but I can’t convey to you how important it is. First figure out why you are pursuing better health, then determine how. Your “why,” they say, should make you cry. It should get you out of bed in the morning. If it doesn’t, there’s a good chance you won’t follow through, especially if you’re someone who hasn’t developed healthy habits. Spend time on this. Come up with “21 Reasons Why,” so when it gets hard (and it will), you have 21 reminders not to quit.

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I don’t know what it is for you, but for me, I cannot–simply cannot–make excuses not to move my body when Finn, my little man curled up warm in his toddler bed as I type, does not even have the choice to jump, run, climb, cycle, walk. What he wouldn’t give for the opportunity to run until his knee hurt or hike a mountain with his Daddy, legs bloodied and bruised! I’ll use the body God gave me to inspire others and honor Finn.

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Okay, confession: I have this terrible habit of seeing potential in people.

You name it, I think it has potential to be redeemed. Marriages. Sinners. Children with disabilities. Foster children. Churches. Insecure women. Ugly homes. Struggling businesses. Boring recipes.

And when I see an overweight person, my mind can whittle them down to the way I believe God created them to be: strong and firm, capable and alive. I’ve seen so many body/mind transformations over my 13 years of personal training that I know it’s possible. I see the clean whites of their eyes, the blood pumping confidently through their veins, and they stand taller.

This “vision for potential” gets me in trouble because I dream big for myself or for you, but oftentimes I’m let down when that vision may not become reality. God sees potential in us too because we are His craftsmanship, made in His image. Your first “why” can be to give God your best effort because He created you to live abundantly.

1 Corinthians 10:31 “So whether you eat or drink, or whatever you do, do everything for the glory of God.”

If you’re feeling bold, share your “why” in the COMMENTS below! I’d love to pray over them for you. 

For more fitness tips:

2013, 2014, 2015, 2016