Sustainability

You want to get fit; and you mean it this time, so you clear all the junk out of your pantry and get a sitter so you can meal prep for six hours on a Sunday. You hire a trainer and commit to 5x/week. You eat chicken breast basted in filtered water, quinoa and steamed broccoli for dinner  e v e r y    n i g h t   for a week and a half.

Your results don’t come fast enough, so you…

quit.

It took you three, ten, thirty years to get out of shape, but you want to transform in two weeks.

If you can relate to this scenario, you’re not alone. So can most of my clients. Here’s what I teach them: sustainability.

A common characteristic of my clients who struggle the most is that they are “all or nothing” types. Extremists. They work out 7x/week, eat kale and ice chips…or they binge all night long and don’t step foot in the gym for months. I’m guessing they behave this way in other aspects of life too–relationally, financially, spiritually.

Perfection, though alluring, is not sustainable. It is much healthier to be “really good” in the long term than to be “perfect” in the short term. This means you’ve got to find balance and pray for self-discipline. Small, seemingly insignificant good choices yield massive results when compounded over time (The Slight Edge). Time is the main ingredient; the secret sauce. There are no short cuts for lasting health. effort-consistency-time

My Secrets for Sustainable Healthy Living:

  • Find recipes you look forward to–that you salivate over–so you’re not tempted to go out every night, “cheat,” or order pizza. No one can eat bland chicken, rice and steamed broccoli every night and enjoy their life. This means you should try new foods you’re not familiar with. You just might LOVE THEM if prepared properly. Eat REAL FOOD! Not chemicals, processed crap and genetically modified junk.
    • (If you need help here, click on my Online Training tab and order some recipes from me. If you have my cell phone number and we’re friends, text me and I’ll send you a few of our favorites.)DSC_0010-2-850x563
  • Hire a professional. A good nutritionist or personal trainer just may be the best investment you’ll ever make.
  • Get your spouse (or a close friend or family member) involved.
    • Look them in the eye and tell them you’re ready for change and you can’t do it without their help. Go to the doctor together and hear it from a physician. Remind them you’re a team. You’re better together. Set goals. Make it a family competition if that motivates you. IMG_7143
  • It’s easier to maintain a healthy habit than to start and stop.
    • Think about the dishes. What if you left dirty dishes balancing in the sink and spilling up onto the countertops all week long…then spent several hours washing and drying them all on Sundays. Your kitchen would stink, you’d have fruit flies (sick out!); you couldn’t invite anyone over for embarrassment. Wouldn’t you just dread Sundays?! The same is true of exercise and proper nutrition. tumblr_inline_n5baj7ZV1H1qbj2nm
  • Schedule your exercise, preferably before, during, or after work. Don’t go home first…you won’t want to come back to the gym. Put it in your calendar and set alerts.
    • Attend a group fitness class.
    • Train with a personal trainer at the same times weekly. I’d love to have you in one of my small groups at Sky! I’m currently booked for private training.
    • Set an appointment with yourself to workout at home. Put all distractions away; give yourself 15-30 minutes while the kids nap or once they’ve gone to sleep. 82a47d4ed769fc2f12770c83b6313016
  • Develop a “why,” a reason to invest in your health–one that gets you out of bed in the morning. If you’re a mom or dad, you’ve found your reason.img_3803
  • Find some products you LOVE. This will give you a few “go-to’s” when you’re tempted to choose something unhealthy or when you’re not prepared.
    • Here are a few of my favorites (we’re never without them):
      • Arbonne’s vegan protein powder (daily breakfast shakes, homemade protein bars)chocvan
      • Green apples (lowest glycemic index) with MaraNatha almond butter
      • Quinn Rosemary and Parmesan natural popcorn
      • KiZe Cocoa protein bars for me, Clif bars for Joeycoco_3cbb6e14793f226eea7d2220a2e68abe
      • Arbonne’s energy fizz sticks (My fav are pomegranate. Joey’s are the citrus.)
      • La Croix (Cerise Limon flavor) sparkling water
      • Terra sweet potato chips
      • Whole Foods hummus
      • Onyx or Brandywine coffeeSugar_Skull_Bag_Pic_3-20-17_800x
      • Arbonne’s herbal detox tea with organic, local honey
      • Target’s Archer Farms raw almond 100 calorie packets

My hope and prayer is that the healthy habits you develop and the wholesome foods you enjoy become the way you live; your lifestyle. They are not for a bikini or a wedding or a competition, but for every day. There is no finish line.

Jesus warns us, The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” John 10:10

Don’t allow unhealthy habits or inconsistency to rob you of life–life to the fullest.

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